Embarrassing myself

This default mental playlist is so cringe

I’ve been reading a lot lately and one of the books I read is called The Healthy Mind Toolkit by Alice Boyes, PhD, and I guess the first embarrassing thing is to admit that I need help having a healthy mind.

(*Why is that embarrassing? Hmmm. More on that below.)

So, healthy thinking is not my default setting. I would like it to be. When I’m trying to foo…